Anger isn't worth it The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.

Travel expands you Travel makes you are more interesting, insightful, and accepting person. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for.

Your body is a temple: We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you.

Serving creates meaning: If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful.

Things gather dust Time and money spent accumulating material things will one day irritate you. You must clean, maintain, and move stuff. The less stuff you have, the more free you are. Purchase mindfully.

Vulnerability heals Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.

You define meaning: A meaningful life is what you define it to be. If you neglect to define meaning, you won't experience it. Decide what makes life worth living for you, and then design your life around that.

Gratitude multiplies happiness: Consciously focusing on all you have rather than thinking about what you don't have is a far better use of brain power. Gratitude fosters positivity and well-being.

Life is now We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you'll have an amazing life.

Aging happens: Our bodies age. It is a truth we can't avoid. You can manage aging by doing the best with what you've got. But beyond that, do your best to let it go. Enjoying life is the best antidote to getting older.

Friendships need care One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.

Grudges cause pain Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There's no other way.

Thoughts aren't real: Every moment of the day, we have random thoughts floating through our brains. Many of the thoughts are negative and limiting. You don't have to believe them. They aren't the truth or the whole truth. Thoughts can become our reality, but only if we let them.

Self-honesty is freedom: When you are in denial about something, you are blinding yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.

Debt isn't worth it Nothing is more draining and humiliating than being in debt. Spend below your means. Save money. Live free.

Heal your wounds: Don't allow pain from your past (or present) to linger and cause you suffering. Don't stuff it down or pretend it doesn't matter when it does. Seek support from a professional trained to help you heal and renew your emotional health.