Don’t Make Hasty Decisions. Sleep On It


Keisha Blair posted 2 weeks ago

Don’t Make Hasty Decisions. Sleep On It

It’s during the REM (rapid eye movement) stage of sleep that your brain connects that instant replay to other relevant ideas. REM sleep is good for problem solving and decision making because your brain is putting the pieces together and trying out new alternatives. You gain insights that wouldn’t occur to you when you’re awake. So don’t make hasty decisions, wait until you’ve had time to sleep on it.

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